Fitness 9 to 5 by Shirley Archer

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The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

About Shirley Archer

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Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
Published January 11, 2013 by Chronicle Books LLC. 160 pages
Genres: Business & Economics, Health, Fitness & Dieting, Self Help. Non-fiction

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