Flat Belly Diet! by Liz Vaccariello

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Synopsis

A weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT

Belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs.

The Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly. The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs: oils, olives, nuts and seeds, avocados, and dark chocolate.

With the Flat Belly Diet! you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysEat delicious, satisfying foodsNever feel hungryBoost your energy as the weight falls off!

Join the millions of people who have found the answer to losing their belly fat while eating satisfying and delicious foods.
 

About Liz Vaccariello

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LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
 
Published October 28, 2008 by Rodale. 368 pages
Genres: Health, Fitness & Dieting, Cooking, Self Help. Non-fiction

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