Flourish by Martin E. P. Seligman
A Visionary New Understanding of Happiness and Well-being

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“This book will help you flourish.”

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.

Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.

While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.

Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.

With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

About Martin E. P. Seligman

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Martin E.P. Seligman, Ph.D., the Robert A. Fox Professor of Psychology at the University of Pennsylvania, works on positive psychology, learned helplessness, depression, ethnopolitical conflict, and optimism. Dr. Seligman's work has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation. He is the director of the Positive Psychology Network and scientific director of Foresight, Inc., a testing company that predicts success in various walks of life. He was for fourteen years the Director of the Clinical Training Program of the University of Pennsylvania and was named a "Distinguished Practitioner" by the National Academies of Practice. In 1995, he received the Pennsylvania Psychological Association's award for "Distinguished Contributions to Science and Practice."
Published April 5, 2011 by Atria Books. 370 pages
Genres: Health, Fitness & Dieting, Self Help, Science & Math, Professional & Technical. Non-fiction

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Kirkus Reviews

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Seligman (Authentic Happiness, 2002, etc.) parlays his 20-year experience studying and applying theories about personal contentment into an instructional book on personal growth through affirmative, upbeat reinforcement—a continuance of the author’s “positive psychology” movement.

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The Guardian

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Martin Seligman is the inventor of positive psychology and a major figure in the wellbeing movement.

May 15 2011 | Read Full Review of Flourish: A Visionary New Und...

Publishers Weekly

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Seligman, a psychology professor at the University of Pennsylvania and the guru of the "positive psychology" movement, abandons his previous emphasis on happiness, which he now views as simplistic, to examine how individuals might achieve a richer, multilayered goal: a life of well-being.

Jan 24 2011 | Read Full Review of Flourish: A Visionary New Und...

Spirituality & Practice

Reviews Philosophy About Our Affiliates Books & Audios Recently Reviewed Dr. Martin Seligman, the founder of the positive psychology movement and its leading practitioner, has since 1998 been hammering away at the dominant focus of psychology on ...

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Management Today

For anyone steeped in the world of positive psychology who followed the debate a decade ago when happiness, rather than GDP, was the byword for measuring a government's success, US psychology professor Martin Seligman is the president-elect.

Jul 01 2011 | Read Full Review of Flourish: A Visionary New Und...

Positive Psychology News Daily

Books in the Positive Psychology News series.

Dec 13 2011 | Read Full Review of Flourish: A Visionary New Und...

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