This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
About Steve Meyerowitz
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Published September 1, 2002
by Sprout House.
Health, Fitness & Dieting, Education & Reference, Cooking.