Foodist by Darya Pino Rose
Using Real Food and Real Science to Lose Weight Without Dieting

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Synopsis

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

 

About Darya Pino Rose

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Darya Pino Rose is a self-proclaimed neuroscience PhDork, and also a food and health writer. Her blog, Summer Tomato, offers tips and advice on healthy eating, especially for food lovers in urban areas. Besides being a trained scientist, Darya is a San Francisco foodie and advocate of local, seasonal foods. Michael Pollan has endorsed her blog, calling it "a refreshingly sane and commonsense site/blog about food, by a neuroscientist. Check it out. SummerTomato.com"
 
Published May 7, 2013 by HarperOne. 341 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

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