Foods that Harm, Foods that Heal, Revised and Updated by Editors of Reader's Digest
The Best and Worst Choices to Treat your Ailments Naturally

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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

About Editors of Reader's Digest

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RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. The company publishes 50 editions of Reader's Digest, the world's largest-circulation magazine. Further information about the company can be found at
Published January 15, 2013 by Readers Digest. 400 pages
Genres: Health, Fitness & Dieting, Education & Reference, Cooking. Non-fiction

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The first edition of "Foods that Harm, Foods that Heal", published in 2004 by Readers Digest Association, must have struck a welcoming chord with the book buying public because more than 7 million copies were sold worldwide.

Feb 23 2013 | Read Full Review of Foods that Harm, Foods that H...

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