Forever Fit and Flexible by Cheryl L. Ilov
Feeling Fabulous at Fifty and Beyond

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"Some readers, especially those who are new to the fitness world, will gain from her practical advice, such as the so-called movement lessons. And even though experienced fitness devotees will find much that is already familiar, they will benefit from IIov’s personal experiences and the anecdotes she shares of how clients excelled or failed."
-BlueInk Review

Synopsis

Do you believe getting older means losing health and vitality?

Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.

In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:

     * eliminate chronic pain
     * improve injury-related mobility issues
     * experience increased energy
     * develop mindful self-awareness and a positive mindset
     * ... and much more!
  Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.

Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.
 

About Cheryl L. Ilov

See more books from this Author
 
Published July 18, 2016 by Willow Bay Publishing. 201 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction
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BlueInk Review

Good
on Aug 08 2016

"Some readers, especially those who are new to the fitness world, will gain from her practical advice, such as the so-called movement lessons. And even though experienced fitness devotees will find much that is already familiar, they will benefit from IIov’s personal experiences and the anecdotes she shares of how clients excelled or failed."

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