Forks Over Knives Family by Alona Pulde
Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

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Over half of the book is a cookbook with delicious-sounding recipes...Throughout, the writing is accessible and well- documented by footnotes.
-Publishers Weekly


From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.

After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished.

With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates?

With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.

About Alona Pulde

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Alona Pulde, MD, LAc, is a pioneer in the current health care system who unites two powerful synergistic healing approaches—Western medicine with Chinese medicine. This unique foundation offers patients a truly holistic approach to their health care. Dr. Pulde received her Bachelors of Science in Biochemistry at UCLA, her Masters degree in Traditional Oriental Medicine from Emperor's College in Southern California, and her Doctor of Medicine degree from Albany Medical College.Matthew Lederman, MD, a board-certified Internal Medicine physician, received his Bachelor of Science degree in Biology at the University of Michigan where he graduated with distinction. He received his Doctor of Medicine degree at Temple University School of Medicine and completed his residency in Internal Medicine at the University of Colorado Health Sciences Center. Most recently Dr. Lederman lectured for Cornell's Certificate Program in Plant-Based Nutrition, created by T. Colin Campbell, author of The China Study.
Published September 6, 2016 by Touchstone. 320 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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Publishers Weekly

on Oct 27 2016

Over half of the book is a cookbook with delicious-sounding recipes...Throughout, the writing is accessible and well- documented by footnotes.

Read Full Review of Forks Over Knives Family: Eve... | See more reviews from Publishers Weekly