Fountain of Youth Exercises by Naomi Sophia Call
For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

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Synopsis

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

 

About Naomi Sophia Call

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Naomi Sophia Call is a certified Kripalu yoga teacher. She lives in Encinitas, California.
 
Published May 1, 2011 by Findhorn Press. 181 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality. Non-fiction

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