Free Yourself From Stress by Kerryn Boyle
(Free Yourself eBooks)

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Synopsis

Discover how you can live a calm, balanced life – and be stress free!

If you want to feel in control and relieve the stress in your life then this could be the most important information you ever read.

If you feel over-loaded from work or family life then it is time for change. If you feel like you are living just to work rather than working so that you live the life you want, a change of priorities is going to help you. This change is going to make you feel more energised and a whole lot happier.

Whether your stress stems from financial concerns, lack of sleep, work pressures, family commitments or the lack of time to get through what is required in a day, we can help you. We will provide you with the knowledge on how you can attain a stress-free, balanced lifestyle.

Are you ready to look and feel more energised? Want to say goodbye to the days of ‘there is just not enough time in a day!’? Do you want to spend more time doing the things YOU want to do?

By gaining access to this “Free Yourself From Stress” ebook you will:
Feel confident you can overcome the things causing your current stress.
Learn techniques to minimise the impact any future stressors can have on you.

Be equipped for the unexpected stress that can pop up at any time!
Discover ways to evaluate and re-prioritise your lifestyle to enjoy life more.
Find how easy changes to your diet, exercise and sleep routines can help you.

Have belief that you can be the happier, less-stressed person you want to be!

Without your health you are no good to anyone, instead you are a burden to yourself, your family and to your friends. Do not accept that the amount of stress you are currently enduring "is just a part of life". It is not. Life is supposed to be fun and enjoyable. Let us help you achieve this.

By combining the information in this ebook, along with your free access to our action-based worksheets, you can make this happen. Do not procrastinate and leave it until tomorrow, start making change today. You owe it to yourself.

This ebook is part of the 'Free Yourself' ebook series. This series is designed to provide unbiased information in a simple to follow, action-based structure. Free from advertisements of products or gimmicks these ebooks are here for the good of your health.

The topics, such as stress, sleepless nights and sugar addiction cover main health related issues that, for some people, seem like a never ending trap.

This ebook series contains the information to allow you to have choice and to literally 'free yourself' from the issues currently causing you to not be the healthiest and happiest you can be.

Each ebook follows a similar, easy-to-read structure:
• Outlining the latest research on the specific topic
• How it is having an effect on your body
• A self-analysis and evaluation section
• Action steps to put into practice.

Each ebook also contains a 'How to Stay on Track' section to ensure you not only escape the vicious cycle that is causing you negative side-effects, but keeps you on track. This helps to avoid the disappointment and sense of failure a 6-week fad diet or new regime could potentially have on you.

Accompanying each ebook are worksheets. These are all free and easy to use and cover a range of tips and techniques to help you analyse your current situation, find solutions to your obstacles and set realistic goals that will actually work. All of the worksheets are easily accessible under their specific topic located on our website: www.freeyourselfebooks.com
We are not promoting any 'quick fix' products, nor are we sponsored by any brands.

We are qualified health professionals who do not just want to inform you, we want to empower you to make a difference to your life. We live each day as happy, healthy people, we want you to also be able to 'free yourself' from whatever is causing your health problems and begin to live the life you want to.
 

About Kerryn Boyle

See more books from this Author
 
Published January 27, 2013 by eBooks International. 95 pages
Genres: Self Help. Non-fiction

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