Freeing Yourself from Anxiety by Tamar E. Chansky
The 4-Step Plan to Overcome Worry and Create the Life You Want

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Synopsis

Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
 
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky’s innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
 

About Tamar E. Chansky

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Tamar Chansky, Ph.D., founder and director of the Children's Center for OCD and Anxiety, has also written Freeing Your Child from Obsessive Compulsive Disorder and Freeing Your Child from Anxiety. She lives in Philadelphia.  
 
Published January 31, 2012 by Da Capo Lifelong Books. 336 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction

Unrated Critic Reviews for Freeing Yourself from Anxiety

BC Books

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As the subtitle has it: four simple steps to overcome worry and create the life you want.

Feb 06 2012 | Read Full Review of Freeing Yourself from Anxiety...

BC Books

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As the subtitle has it: four simple steps to overcome worry and create the life you want.

Feb 06 2012 | Read Full Review of Freeing Yourself from Anxiety...

City Book Review

If you are full of anxiety for one reason or another, clinical psychologist Tamar Chansky will help you via Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want.

May 10 2012 | Read Full Review of Freeing Yourself from Anxiety...

Spirituality & Practice

Tamar Chansky is a clinical psychologist and one of the nation's leading experts on anxiety disorders.

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