From Stress to Stillness by Gina Lake
Tools for Inner Peace

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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How mindfulness meditation changes the brain
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress

About Gina Lake

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Gina Lake is a spiritual teacher and the author of numerous books about awakening to one's true nature, including From Stress to Stillness, Trusting Life, Embracing the Now, Getting Free, Anatomy of Desire, Living in the Now, and Radical Happiness. She is also a gifted intuitive with a master's degree in counseling psychology and over twenty years experience supporting people in their spiritual growth. Her website offers information about her books and courses, intensives, and online courses as well as free e-books, book excerpts, a monthly newsletter, a blog, and audio and video recordings.
Published November 18, 2013 by Endless Satsang Foundation. 262 pages
Genres: Self Help. Non-fiction

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