Garden by Kevin FitzMaurice

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How To Brighten Your Mind and Heart with CBTHow To Practice Self-Help with CBTHow To Practice Guided Self-Help with CBT Garden is your proven how-to guide for improving your mental health and peace of mind using Cognitive Behavioral Therapy (CBT). You will discover how to use CBT principles to solve your emotional and behavioral problems in clear and simple terms that will serve you for the rest of your life. Discover how to cope and problem solve better now. 
Self-help results have never been as easy, practical, and effective.New proven methods give you the results you want for better health, happiness, success, and love in your life.Start today and discover how to be free to get what you want now.Counselors who practice Cognitive Behavioral Therapy (CBT) can use Garden for guided self-help with their clients.Quotation from the book about how your real garden is inside of you:"A garden is where you grow food and herbs to nourish and heal and flowers to please and inspire. A garden is where you protect and care for plants that provide you with multiple benefits in return. A garden is where you continually uproot the weeds that are interfering with the health and growth of your plants, herbs, and flowers. Gardening is caring for plants, so they might be healthy enough to produce valuable flowers, vegetables, herbs, and fruits.

Your mind is the soil in which sensations, thoughts, feelings, and attitudes take root. Whatever takes root in your conscious or unconscious mind produces fruit or results. Your conscious mind is the part of your garden you admit having. Your unconscious mind is the part of your garden you hide in darkness, as you do not want the weeds you grow there to be found and shame you.

Be warned, you will get your hands dirty when you garden. You will see unpleasant weeds in your garden. You will get scratched and cut pulling out your weeds. Suffering is unavoidable. Choose to suffer well. Understand that you will suffer from your weeds or suffer from pulling out your weeds. The suffering from your weeds is suffering badly, as it leads to a sicker garden. The suffering from pulling out your weeds is suffering well, as it leads to a healthier garden.

You now have a clear and practical way to improve your life: the garden your mind analogy. By gardening your mind, you will improve your thoughts. By improving your thoughts, you will improve your feelings. By improving your feelings, you will improve your behaviors. And since your thoughts, feelings, and actions are an interconnected system, anytime you improve one you help improve the rest. Synergistically, your mental, emotional, and behavioral health will improve each other, all of which will improve your relationships, peacefulness, focus, and life."

About Kevin FitzMaurice

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 Be it as a person's counselor or as a founding member of facilities for the homeless, Kevin Everett FitzMaurice, M.S., NCC, CCMHC, LPC, seeks to make others' lives better by helping others improve how they function. As a volunteer, he supports community services to improve others' living conditions. As a counselor, he "counsels" in the traditional sense: advising, directing, and nudging--or pushing--others into facing and resolving their issues. Mr. FitzMaurice has a variety of formal and advanced training in counseling, which includes Addictions Counseling, Family Therapy, advanced Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA), and over 1300 hours of diverse training for continuing education units (CEUs). To make the best use of that extensive training, he takes an integrative approach, grounding himself in Cognitive Behavioral Therapy (CBT) and using the other theories to build upon that one core theory, rather than focusing on multiple theories and mastering none of them. After more than twenty years in counseling, Mr. FitzMaurice has worked four years in the substance abuse field, directed two community mental health programs, and spent fourteen years counseling in private practice. In that time, he has refined many principles for and methods of counseling. He now puts those principles and methods into book form to share them with a wider audience, so more people can benefit than he can reach in person. Currently, he has more than twenty books written, most of which are available worldwide as e-books from Amazon, Barnes & Noble, Sony, Google, Kobo, and Apple. The philosophical odyssey of Mr. FitzMaurice began in the late '60s. It has remained a mostly self-taught pursuit, with little formal training or education in philosophy. The odyssey started with Western philosophy and a study of pragmatism and atheism. For example, he read every work of Nietzsche that had been translated into English at that time. From there, he moved to the study of Zen, Buddhism, Hinduism, and a misguided experimentation with psychedelics to achieve states of superconsciousness. He continued into Eastern philosophy, pursuing Taoism and J. Krishnamurti. Next came a study of Christianity that started with seven readings of the Old Testament and nine readings of the New Testament from cover to cover, followed by a formal study of Western psychology. The ongoing influences for FitzMaurice's thinking continue to be Christianity, General Semantics, Cognitive Behavioral Therapy (CBT), and an Eastern combination of J. Krishnamurti, Taoism, and Zen. Academic Credentials: Master of Science (M.S.) in guidance and counseling, with a specialization in agency counseling, from the University of Nebraska. Associate of applied science in human services - chemical dependency counseling (with honors), from Metropolitan Community College. National Certifications: National Certified Counselor (NCC); Certified Clinical Mental Health Counselor (CCMHC); Family Certification in REBT; Primary Certification in REBT; and Advanced Certification in REBT. State Licensure: Licensed Professional Counselor (LPC) in Oregon; Licensed Mental Health Counselor (LMHC) in Iowa; Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska. Community Service: One of the original founders of the Francis House, Siena House, and Stephen Center homeless facilities still in operation in Nebraska. Supporter of the following charities: OxFam America, Amnesty International USA, Habitat for Humanity, and Green Peace.
Published October 5, 2010 by FitzMaurice Publishers. 96 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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