Get Smart! About Modern Stress Management by Michelle Casto

No critic rating

Waiting for minimum critic reviews


Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! About Modern Stress Management will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.

About Michelle Casto

See more books from this Author
Published January 26, 2012 by
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Rate this book!

Add Review