Get fit! by Infinite Ideas
(Brilliant Little Ideas)

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Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

About Infinite Ideas

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Nicholas Bate is Founder and MD of Strategic Edge, a consultancy established 15 years ago with the simple aim of enabling individuals to realise and release their true potential. Prior to launching Strategic Edge Nicholas Bate carried out research in the field of molecular biophysics, taught in the state sector and worked in sales and marketing in several corporate environments. He is an accredited MBTI practitioner (Step 1 and Step 2), a fully accredited Master Practitioner of NLP and a 'Mind-ways Inside' accredited trainer. His current major clients include Microsoft and Marks & Spencer.
Published December 14, 2011 by Infinite Ideas. 128 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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