Getting Past Your Past by Francine Shapiro
Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Synopsis

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
 

About Francine Shapiro

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Francine Shapiro is the originator and developer of EMDR. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, CA and Executive Director of the EMDR Institute in Watsonville, CA. She is the founder of the EMDR Humanitarian Assistance Programs, a non-profit organization that coordinates disaster response and low fee trainings worldwide. Dr. Shapiro was designated as one of the "Cadre of Experts" of the American Psychological Association & Canadian Psychological Association Joint Initiative on Ethnopolitical Warfare, and has served as advisor to a wide variety of trauma treatment and outreach organizations and journals.
 
Published February 28, 2012 by Rodale. 354 pages
Genres: Health, Fitness & Dieting, Self Help, Romance, Parenting & Relationships, Science & Math. Non-fiction

Unrated Critic Reviews for Getting Past Your Past

BC Books

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You can overcome any negative experience you had in the past by using some of Dr. Shapiro’s EMDR techniques.

May 30 2012 | Read Full Review of Getting Past Your Past: Take ...

Huntington News

In a comparison between EMDR and group therapy plus self-monitoring for sexual molesters (Page 240) EMDR has shown to be beneficial in nine out of 10 molesters, Shapiro says.

Apr 12 2012 | Read Full Review of Getting Past Your Past: Take ...

Reader Rating for Getting Past Your Past
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