Gluten Free Diet by Abbey Dawn Williams

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Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else’s hard work and research. That is why this book is different. “Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss” is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan. In this book you will find a seven day meal plan with menus, more than 30 delicious, gluten free recipes including gluten free Cajun jambalaya, gluten free pancakes and maple syrup and gluten free apple oat muffins. You will get the diet basics and learn how to choose gluten free diet foods in the supermarket. You will also learn which foods to avoid. You will learn about substitutions and which foods appear gluten free but really aren’t. In short, you will kick off your gluten free diet plan with solid, no nonsense, straightforward information that will give you what you need to start your gluten free diet – or beef up what you are already doing. From start to finish, every page has information that you can use, right now, today, the minute you open the book. No matter the reason you are going gluten free, this book can help. Lose weight, get healthy and go gluten free.

About Abbey Dawn Williams

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Published April 19, 2013 by CreateSpace Independent Publishing Platform. 106 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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