Going Gluten Free - Meal Plans and Recipes by Sandra Bayern

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Going on any diet requires some work. You have to plan, strategize, compromise and commit. When your diet is required medically, there’s the added stress of knowing you can’t just quit when you get bored or frustrated. But for any diet to be successful, you have to be able to stick with it. The best diets:
Are as easy as possible to follow
Provide plenty of nutrition and variety
Give you ways to enjoy the foods you really love
Are accessible and affordable for everyone
Are convenient
That’s what I’ve put together for you in these pages — a way to go gluten-free in the real world, no matter what your budget is, how busy you are, how much you love good food or what your family situation is. You can go on this diet if:
You’re a single person living alone, or the parent of several children
You have plenty to spend on specialty groceries, or are on a tight food budget
You are a gourmet, or don’t really enjoy cooking
You have hours to spend making homemade meals, or need menus that are fast and easy
Real world gluten-free living means being able to stick with your diet no matter how busy you are, or whether you’re in a restaurant or your own home. It means you have to be able to feed yourself without going broke or feeling like your diet is a part-time job. It means knowing how to stick with your diet without feeling separate from everyone else.

Table of Contents:
1. Introduction
2. The Basics of Gluten-Free Diet
3. Going Gluten-Free
4. The Gluten-Free Lifestlye
5. Meal Plans
6. Gluten-Free Recipes
7. Final Words

About Sandra Bayern

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Published April 3, 2013
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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