- Understanding the role of carbohydrate in nutrition
- Making dietary changes that lead to weight loss and good health
- Distinguishing between empty, good, and better carbs
- Increasing your good-carb intake at home or when dining out
- And much more!
With complete nutritional analyses for each recipe, mouthwatering photographs, and delectable dishes like French Lentil Salad, Orange-Almond Chicken, Pork & Plum Kabobs, Savory Pita Chips, and more, this complete book will prove that eating well never tasted so good!
About Cathy LemanSee more books from this Author