Wanting to do a juice or smoothie fast but not sure where to start? Green Fasting: Green Smoothie & Juicing Fasts is the perfect beginners guide to undergoing a cleanse.
Fans of green smoothie and juice fasting have reported weight loss of up to 10 pounds in 7 days. But the benefits of juice fasting go far beyond weight loss. Clearer, glowing skin, more energy, and well being are just a few.
In Green Fasting: Green Smoothie & Juicing Fasts, you'll learn:
How to do a variety of fasts, including:
-a 1 Day Green Mini-Cleanse
-a 3 Day Fast
-a 7 Day Detox
-and several modifications that can be used with each fast
You'll also learn:
- Blending and juicing basics
- Green Smoothie Recipes
- Green Juice Recipes
- Key nutrients found in fruits and vegetables
About Kelly Curtis
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Published January 2, 2013
by 1st Street Publishing.
Health, Fitness & Dieting, Cooking.