Green Smoothies for Beginners by John Chatham
Essentials to Get Started with a Green Smoothie Diet

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Learn how to improve your immunity and boost your health with the power of green smoothie recipes!

Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.

Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothie recipes. With delicious and easy green smoothie recipes and step-by-step plans for starting your own detox, you will begin to see the results of green smoothie recipes right away.

Green Smoothies for Beginners will help you improve your health and vitality, with:
Dozens of healing green smoothie recipes for everything from weight loss, to disease prevention, to anti-agingA Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse Tips on how to create your own tasty green smoothie recipes63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive

About John Chatham

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The Mediterranean Diet is bestselling author John Chatham’s favorite book to have “worked” on. It required immersing himself in research by traveling across the coast of Italy to the islands of Greece, all the while dining on the Mediterranean’s delicious cuisine. As his latest creation reveals, the secret to the region’s health and vitality is sought by embracing the Mediterranean diet. After earning a MFA degree in English, Chatham began his career as a writer competing in short story competitions and submitting material to various literary publications. During a stint in Asia, he began writing for economic publications and travel guides. Ultimately, his time living abroad inspired him to combine his two passions: writing and food. The best selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, Chatham is a firm believer that a healthy diet doesn’t mean compromising your appetite. His goal is to offer nutritious meals — from traditional American recipes to international flavors — that never leave you hungry. When he’s not roaming the globe satisfying his palate with international cuisine Chatham resides in the Bay Area. In his free time (and to stay fit) he enjoys skiing, kickboxing, and running with his dog Whiskey.
Published March 7, 2013 by Rockridge Press. 94 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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