Gym-Free and Ripped by Nathan Jendrick
Weight-Free Workouts That Build and Sculpt

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Synopsis

The ultimate low-cost, low-maintenance workout - no gym or weights required.



Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

 

About Nathan Jendrick

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Nathan Jendrick is an author and certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick. Author home: Seattle, Washington.
 
Published August 2, 2011 by Alpha. 288 pages
Genres: Health, Fitness & Dieting. Non-fiction

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85%

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