HEALING FOODS by Naya Lizardo
Practical Guide to the Health Benefits and Medicinal Properties of Food

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Discover the power of healing foods to restore your health and vitality! 
HEALING FOODS is a practical and useful guide to the amazing health benefits and medicinal properties of a variety of healing foods. Covering some of the most antioxidant rich, vitamin and mineral-packed foods, this book will help you live longer, reduce your need for medications, and dramatically improve your health. 

This helpful guide explains what specific foods can help you prevent and heal a wide variety of ailments and health complaints. This book begins by exploring general nutrition and which foods will lead you to better general health. Part II explores the health benefits and medicinal uses of more than 40 amazing healing foods. The last section of this book is organized by health conditions and is intended to serve as a cross reference to the information provided in earlier sections. 

Vibrant, nutritionally dense foods possess great healing powers. The healing superfoods covered in this book are powerful enough to boost your mood, help you lower cholesterol levels, and reduce your risk of heart disease and even cancer.

About Naya Lizardo

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Published February 24, 2013 196 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

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