Happiness Up Stress Down by Mr Aleks George Srbinoski
Increase Happiness and Decrease Stress in just 2 minutes a Day over 2 Weeks and Help your Community (Happiness, Stress Management and Goal Setting) (Volume 1)

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Synopsis

UNCOVER SUPER-FAST TECHNIQUES PROVEN TO INCREASE HAPPINESS AND DECREASE STRESS In 2 weeks and in only 2 minutes a day, you could be more than 20% happier and more than 20% less stressed. You are also likely to have better relationships and you will be able to help your community at the same time. The Happiness Up, Stress Down Challenge streamlines the principles of Positive Psychology and exposes you to 14 successfully tested 2 minute happiness booster exercises. Some techniques have demonstrated up to a 100% boost in happiness and stress reduction scores. In addition, you will receive 102 extra happiness tips based on research studies from around the world and a key selection of highly practical happiness articles. A bonus chapter on simple, fast and effective goal setting is also offered. Learn how to build self-esteem, find inner peace, improve relationships, enhance gratitude, become a confident communicator, develop more empowering thoughts and beliefs, increase attractiveness, quickly set and achieve goals and live a happier, healthier and more fulfilling life.
 

About Mr Aleks George Srbinoski

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Aleks George Srbinoski is an author, speaker and multidisciplinary psychologist focusing on mental health, success, happiness, entrepreneurship and numerous other self-improvement topics. Known as a leading expert in success and happiness strategies, he is the founder of FulfillingHappiness.com and author of the Success Secrets Series, and the Fulfilling Happiness Program. Join his mailing list or use handle @AleksPsych to follow on twitter for updates. He consults in person but also works with organizations and schools from all over the world through online training programs. Contact him via aleks@fulfillinghappiness.com to discuss how he may be able to assist you or your organization.
 
Published December 26, 2014 by Fulfilling Happiness. 150 pages
Genres: Self Help. Non-fiction

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