Heal Your Headache by David Buchholz M.D.
The 1-2-3 Program for Taking Charge of Your Pain

No critic rating

Waiting for minimum critic reviews

See 3 Critic Reviews

unrated

Synopsis

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.
 

About David Buchholz M.D.

See more books from this Author
After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures. Reich, Department of Neurology, University of Maryland School of Medicine, Baltimore, Maryland.
 
Published August 12, 2002 by Workman Publishing Company. 272 pages
Genres: Health, Fitness & Dieting, Parenting & Relationships, Professional & Technical. Non-fiction

Unrated Critic Reviews for Heal Your Headache

Publishers Weekly

See more reviews from this publication

Lifestyle Notes It's All in Your Head Although headaches are natural, they are not necessary, argues David Buchholz, a professor at the Johns Hopkins School of Medicine. In his Heal Your Headache: T

Aug 12 2002 | Read Full Review of Heal Your Headache: The 1-2-3...

Publishers Weekly

See more reviews from this publication

Lifestyle Notes It's All in Your Head Although headaches are natural, they are not necessary, argues David Buchholz, a professor at the Johns Hopkins School of Medicine. In his Heal Your Headache: T

Aug 12 2002 | Read Full Review of Heal Your Headache: The 1-2-3...

HealthCentral

A positive note about "Heal Your Headaches" is that Dr. Buchholz does make one stop and think, partly because he challenges so much of what is now considered to be basic headache and Migraine knowledge backed by significant bodies of verified and published research.

| Read Full Review of Heal Your Headache: The 1-2-3...

Reader Rating for Heal Your Headache
92%

An aggregated and normalized score based on 451 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×