Healthy Shoulder Handbook by Karl Knopf
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

No critic rating

Waiting for minimum critic reviews

See Reader Rating



Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

About Karl Knopf

See more books from this Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Published January 20, 2010 by Ulysses Press. 144 pages
Genres: Health, Fitness & Dieting, Education & Reference. Non-fiction

Reader Rating for Healthy Shoulder Handbook

An aggregated and normalized score based on 46 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review