Heaven's Banquet by Miriam Kasin Hospodar
Vegetarian Cooking for Lifelong Health the Ayurveda Way

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Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.

A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen.

Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

About Miriam Kasin Hospodar

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Miriam Kasin Hospodar has received extensive training in Ayurvedic cooking and healthcare, and has worked as a chef at Ayurvedic spas in the United States, Switzerland, France, the Philippines, India, and Taiwan. A certified teacher of the Transcendental Meditation program, she lives in Santa Barbara, California.
Published October 1, 2001 by Plume. 628 pages
Genres: Cooking, Health, Fitness & Dieting. Non-fiction

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The Ayurvedic meal, writes Hospodar, is designed to promote optimum digestion and maximum pleasure. Indeed, the Indian life science of Ayurveda has been ensuring the health of mind, body a

Mar 29 1999 | Read Full Review of Heaven's Banquet: Vegetarian ...

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