High-Intensity Training the Mike Mentzer Way by John Little

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Synopsis

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

 

About John Little

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John Little is the world's preeminent authority on Bruce Lee and his work. The editor of Striking Thoughts, he is also the publisher of Bruce Lee magazine and managing editor of Knowing Is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, as well as director of the Bruce Lee Educational Foundation.
 
Published January 3, 2003 by McGraw-Hill. 288 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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