Hold It Mama by Mary O'Dwyer

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Australian women’s health physiotherapist Mary O’Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor– and core–centred book is well overdue…

Hold It Mama will help you —

- recover core strength and shape
- improve pelvic floor and abdominal control
- stay safely active during pregnancy
- practice skills for an empowered labor
- protect the pelvic floor during birth
- self-check for prolapse or muscle damage
- recover after C-section birth including scar minimization
- follow the ‘Shrink the Jellybelly’ program
- enjoy vital pelvic floor and core fitness throughout life

About Mary O'Dwyer

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Published July 20, 2011 by Redsok. 229 pages
Genres: Health, Fitness & Dieting. Non-fiction

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BC Books

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Hold It Mama helps in learning how important our pelvic floor and abdominal muscles are and how we can get them back into shape even after birth and beyond.

Apr 07 2012 | Read Full Review of Hold It Mama

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