How to Overcome Stress by Tony Xhudo
The Silent Killer: Learn How to Conquer Fear, Anxiety, & Depression

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Synopsis

Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness.

Do you experience:

Anxiety
Headaches
Nervousness
Fatigue
Insomnia
Panic attacks
Low sex drive
Unnecessary weight gain
Depression
Suffering from an unexplained illness?

Do you wish to avoid a shortened life that ends in a painful conditions such as cancer or heart disease?

Why wait for that to happen? Unseen or internal sources of chronic stress could be creating health problems right now for you that may not appear to you in weeks, months, or even years. In any case, you need to identify the underlying causes of health problems and efforts to resolve them by reading this book. Remember, symptoms are signs that your body is struggling with chronic stress.

Know what to do with the help of this book, learn to apply simple home self-tests described in this book to help you determine what state your stress level is in. In this book you will explore your own stress triggers and symptoms, and learn how to develop your own personal plan for health restoration and stress-management techniques.

This book provides you with a clear cut strategy with a holistic approach on dietary means, supplements, and nourishing idea's to bring balance back to the body and mind. Help yourself before its too late, and get the relief you so need. Don't let chronic stress make your life miserable.
 

About Tony Xhudo

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Tony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners". For more information or questions please contact me on Facebook or one of my blogs listed below:Facebook Group: X-treme Anabolics Bodybuildinghttp://musclehealthandfitness.blog.comhttp://tonxhudo.wordpress.com
 
Published November 24, 2012 by Dawn Xhudo. 48 pages
Genres: Self Help, Health, Fitness & Dieting. Non-fiction

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