I Can Make You Sleep by Paul McKenna
Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

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Synopsis

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.
 

About Paul McKenna

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Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world's ?most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS's The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC's Primetime Live, and 20/20. Paul McKenna's TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
 
Published January 1, 2009 by Sterling. 160 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction

Unrated Critic Reviews for I Can Make You Sleep

Publishers Weekly

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Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly se

Sep 14 2009 | Read Full Review of I Can Make You Sleep: Overcom...

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