Improving Your Memory For Dummies by John B. Arden

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Practical tips and techniques make remembering a snap

Jog your memory with exercises to help you at home, at work, anywhere!

Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations.

The Dummies Way
* Explanations in plain English
* "Get in, get out" information
* Icons and other navigational aids
* Tear-out cheat sheet
* Top ten lists
* A dash of humor and fun

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About John B. Arden

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JOHN B. ARDEN, Ph.D., is the author or coauthor of eleven other books, including Brain-Based Therapy with Adults and Brain-Based Therapy with Children and Adolescents (with Lloyd Linford), Improving Your Memory For Dummies, Conquering Post-Traumatic Stress Disorder (with Victoria Beckner), Consciousness, Dreams, and Self: A Transdisciplinary Approach, and The Heal Your Anxiety Workbook. He is Director of Training in Mental Health for Kaiser Permanente in Northern California where he oversees training in twenty-four medical centers, and where over a hundred postdoctoral residents and interns are trained each year.
Published May 4, 2011 by For Dummies. 336 pages
Genres: Health, Fitness & Dieting, Self Help, Parenting & Relationships, Science & Math, Professional & Technical. Non-fiction

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