Insight Yoga by Pranamaya
Heaven with Sarah Powers

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Practices that invite heaven energy down to our power center to help awaken our inherent love and insight! This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations. Overview: - Practice overview (9 min): A short presentation on the principles of insight yoga with further details about each practice on this DVD. - Practice 1: Strengthening the lung chi (65 min): A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body. - Practice 2: Ground support: Breathing into the hara (45 min): A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen. - Karuna meditation (16 min): A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others. - Bonus MP3s for portable practice

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