Internal Time by Till Roenneberg
Chronotypes, Social Jet Lag, and Why You're So Tired

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A self-help manual it is not...readers looking for a timetable of practical tips will be disappointed.
-WSJ online

Synopsis

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
 

About Till Roenneberg

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Till Roenneberg is Professor at the Institute of Medical Psychology, Ludwig-Maximilians University, Munich.
 
Published August 25, 2012 by Harvard University Press. 288 pages
Genres: Nature & Wildlife, Professional & Technical, Science & Math. Non-fiction
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WSJ online

Below average
Reviewed by A Roger Ekirch on Apr 27 2012

A self-help manual it is not...readers looking for a timetable of practical tips will be disappointed.

Read Full Review of Internal Time: Chronotypes, S... | See more reviews from WSJ online

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