Intuitive Eating, 3rd Edition by Evelyn Tribole

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Synopsis

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without using food

• How to honor hunger and feel fullness

• How to follow the ten principles of ”Intuitive Eating”,

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an "intuitive eater"–NEW!

• The incredible science behind intuitive eating–NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.


 

About Evelyn Tribole

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EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for ”Good Morning America” and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.
 
Published August 7, 2012 by St. Martin's Griffin. 369 pages
Genres: Health, Fitness & Dieting, Self Help, Education & Reference, Professional & Technical. Non-fiction

Unrated Critic Reviews for Intuitive Eating, 3rd Edition

Publishers Weekly

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First published in 1995 and now in a third revised edition, this guide to eating for nourishment and pleasure has been updated with new material and research supporting the authors' clinical experienc

Jul 02 2012 | Read Full Review of Intuitive Eating, 3rd Edition

Publishers Weekly

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Parents will appreciate a chapter on preventing eating disorders and obesity in children, and readers suffering from eating disorders and their families will find hope and realistic advice on healing even longstanding, intractable cases.

Jul 02 2012 | Read Full Review of Intuitive Eating, 3rd Edition

Publishers Weekly

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Nutrition therapists Tribole and Resch suggest that the best way for dieters to finally make peace with food and body image is to emulate the natural, intuitive eating habits of very young children.

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Huffington Post

The problem with [dieting before eating intuitively] is the deprivation [of dieting] is going to be followed by compulsive overeating.

Sep 21 2012 | Read Full Review of Intuitive Eating, 3rd Edition

Reader Rating for Intuitive Eating, 3rd Edition
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