Iron Yoga by Anthony Carillo
Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

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Synopsis

Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the Super Bowl of triathlons, the Hawaii Ironman World Championship, the Iron Yoga® method combines yoga poses with upper-body work in a completely original workout. Iron Yoga's® full-body workout lets
you reap the benefits of both yoga and weight training—with super-fast results. While practicing over 25 of your favorite yoga asanas, you'll incorporate light-to-moderate dumbbells to work your arms, shoulders, chest, back, and core. The result is a body-shaping, toning, and sculpting routine that:Increases lean muscle massFires up your metabolismAssists with weight management goalsIncreases range of motionSharpens mental focus and concentration skillsCalms the body, while reducing stress and tensionYou'll also discover the principles and theories behind Iron Yoga®, learn floor poses to help you with your flexibility, and find out how Iron Yoga® can help remedy injuries received from sports such as running, cycling, skiing, and golf.
 

About Anthony Carillo

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ANTHONY CARILLO is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs. He lives in Great Neck, New York. ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.
 
Published May 12, 2005 by Rodale. 244 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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