Is Work Killing You? by David Posen
A Doctor's Prescription for Treating Workplace Stress

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Synopsis

From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.

Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.
 

About David Posen

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David Posen: David Posen, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages.
 
Published February 12, 2013 by House of Anansi Press. 256 pages
Genres: Business & Economics, Self Help, Professional & Technical. Non-fiction

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Publishers Weekly

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If you don’t want your tombstone to read “death by stress,” the latest book from Posen (after The Little Book of Stress Relief) may have the right remedies for you and your workplace. Posen makes a so

Feb 18 2013 | Read Full Review of Is Work Killing You?: A Docto...

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