Jazz Up Your Walk With 10 Easy Exercises by Jeanie Blanton Trimble

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Jazz Up Your Walk With 10 Easy Exercises is a senior's guide to healthy living that combines walking with 10 simple exercises that will boost your metabolism and burn fat like crazy. These exercises target all muscle groups and by the time you have finished your walk, your work-out will have included your entire body! There are even exercises for your eyes to improve your vision! You will be more agile, thinking more clearly and feeling the best you have in years. Also included is how to stay young with diet and nutrition. As a bonus, a list of the most healthy foods on the planet will be revealed! What can Jazz Up Your Walk With 10 Easy Exercises do for you? Check out these benefits:

*Elevates Your Mood
*Gives You More Confidence
*Relieves Stress and Anxiety
*Helps You Sleep Better
*Improves Your Sex Life
*Promotes Body Awareness
*Makes You Feel Good About Yourself
*Increases Your Energy Level
*Makes You Feel Younger
*Makes You Look Good
*Increases Your Metabolism and Burns Calories
*Helps You Lose Weight
*Strengthens Your Body
*Gives You The Energy To Participate In Sports and/or Everyday Activities
*Enhances Your Flexibility
*Keeps Muscles, Bones, Joints and Ligaments Strong and Healthy
*Strengthens Your Heart and Lungs
*Lowers Cholesterol
*Prevents and Manages Type 2 Diabetes
*Relieves Aches and Pains

About Jeanie Blanton Trimble

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Published February 14, 2010 21 pages
Genres: Health, Fitness & Dieting.

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