Juice + Nourish by Rosemary Ferguson
100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty

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Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health

“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day.

By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!

About Rosemary Ferguson

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Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London's Harley Street. She also writes for publications such as Harper's Bazaar and Women's Health (UK). Ferguson is one of the new breed of health-food champions who believe that what we put into our body should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters. credit Nassima Rothacker
Published December 29, 2015 by The Experiment.
Genres: Health, Fitness & Dieting, Cooking. Non-fiction