Jumpstart Your Metabolism by Pam Grout
How To Lose Weight By Changing The Way You Breathe

No critic rating

Waiting for minimum critic reviews

See Reader Rating


If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

Reset your body's metabolism to burn calories more efficiently

Lose weight without complicated food restrictions or rigid exercise schedules

Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

About Pam Grout

See more books from this Author
Pam Grout is the author of 16 books, three plays, a television series, and two iPhone apps. She writes for People magazine, Cnngo.com, Huffington Post, and her travel blog, www.georgeclooneyslepthere.com. Find out more about Pam and her out-of-the-box take on life on her website: www.pamgrout.com.
Published June 22, 2010 by Touchstone. 176 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Professional & Technical. Non-fiction

Reader Rating for Jumpstart Your Metabolism

An aggregated and normalized score based on 133 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review