Just Listen by Nancy O'Hara

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In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams.  Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life.  An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, Just Listen will take you on an enlightening and empowering  journey.

From the Trade Paperback edition.

About Nancy O'Hara

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Nancy O'Hara's first book, Find a Quiet Corner, was a national bestseller.  A full-time writer, she currently conducts Quiet Corner workshops in and around New York City, where she lives.
Published March 23, 1999 by Harmony. 288 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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Combining Zen practice with 12-Step philosophy, O'Hara (Find a Quiet Corner) uses gentle essays and exercises to create a book to do rather than to just read. Activities based in the four key elemen

Sep 29 1997 | Read Full Review of Just Listen

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