Kathy Smith - The Rules of Fat Burning by

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A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith: The Rules of Fat Burning, the guru fashions a targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength.

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Published by Sony Wonder (Video).
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Unrated Critic Reviews for Kathy Smith - The Rules of Fat Burning

Fit Bottomed Girls

Read on to learn about her fitness philosophies, what her typical workout schedule includes and—my favorite part—what goes on behind the scenes at the making of a workout DVD.

Dec 05 2008 | Read Full Review of Kathy Smith - The Rules of Fa...