Keep Calm and Stretch by Julie Schoen
44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!

You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly!

It is a simple answer that is often overlooked, but stretching has the ability to
Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively.

Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life. Don't wait a moment longer -- get your book today! And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen.
 

About Julie Schoen

See more books from this Author
Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world "little pearls" of wisdom.Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life's opportunities and takes advantage of each one that she is given.As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.
 
Published November 13, 2012 by Little Pearl Publishing. 68 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

Reader Rating for Keep Calm and Stretch
85%

An aggregated and normalized score based on 61 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review