Kundalini Awakening by John Selby
A Gentle Guide to Chakra Activation and Spiritual Growth

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Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.

Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:

· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
· The power of mantras and complete instructions for their use
· Breathing techniques for relaxation and stress reduction
· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras

Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

From the Trade Paperback edition.

About John Selby

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John Selby was educated at Haileybury, The Royal Military Academy, Woolwich, and Christ’s College, Cambridge. He is a military historian and Senior Lecturer at the Royal Military Academy, Sandhurst. His previous books include “The Second World War”, “Stories of Famous Sieges”, “The Recollections of Sergeant Morris” (editor), “The Paper Dragon”, “The Boer War”, “The Thin Red Line” and a biography of Stonewall Jackson.
Published July 22, 2009 by Bantam. 234 pages
Genres: Religion & Spirituality, Self Help, Law & Philosophy. Non-fiction

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