LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J
A Full-Circle Guide to Developing Your Mind, Body, and Soul

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In the next evolution of the fitness routine that made LL Cool J's Platinum Workout a runaway bestseller, the superstar now shares the philosophy and practical techniques behind his amazing physique and attitude. Amp up your workout, make over your meals, and "dare to be great"—all with the personal guidance of a multiplatinum musician, actor, businessman, and fitness icon.

Inside you'll find:Step-by-step instructions for nearly 100 supereffective exercisesGraduated workout plans, including cardio, stretching, and strength training, that keep your muscles—and metabolism—operating at their peakWeek-by-week food plans that provide the perfect balance of micronutrients for each stage of your trainingDozens of delicious recipes that will keep you healthy while you drop weight steadilyLL's favorite music for working out, books for finding inspiration, and much, much more!Following his integrated regimen of diet, fitness, and positive thinking, you will see a remarkable transformation in just 8 weeks. So get cut, get lean, and become the very best version of yourself that you have ever been with LL Cool J's Platinum 360 Diet and Lifestyle.

About LL Cool J

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LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York.DAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. JEFF O'CONNELL, executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania.
Published September 13, 2011 by Rodale. 240 pages
Genres: Health, Fitness & Dieting, Self Help, Sports & Outdoors. Non-fiction

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