La meditacion deconstruida by Juan Ignacio Iglesias
(Spanish Edition)

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Synopsis

True meditation, which requires deconditioning, can promote relaxation of the mind, increased body awareness, and a clearer life vision. This guide shares the importance of meditation with readers and shows them how to decondition themselves in order to receive the maximum benefits meditation has to offer.

 

El verdadero meditar, que requiere el descondicionamiento del que medita, puede tranquilizar la mente, aumentar el conocimiento del cuerpo y revelar a los lectores una visión lucida. Esta guía comparte la importancia de la meditación y muestra a los lectores como lograr el descondicionamiento para obtener los máximos beneficios.
 

About Juan Ignacio Iglesias

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Juan Ignacio Iglesias is a philosopher and the author of several books on spirituality in his native Spanish.
 
Published October 1, 2008 by Editorial Kairos. 136 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality.

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