Synopsis
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
About Ronald Potter-Efron & Patricia Potter-Efron
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Published December 10, 2009
by Hazelden.
228 pages
Genres:
Health, Fitness & Dieting, Religion & Spirituality, Self Help.
Non-fiction
