Lighten Up by Pete Cohen

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Synopsis

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.



Did you know that 85% of people who diet gain the weight again as soon as the diet is over?



Did you know that most diet programmes have a long-term success rate of only 5-15%?



Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!



So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

 

About Pete Cohen

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Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.
 
Published June 30, 2011 by Cornerstone Digital. 336 pages
Genres: Health, Fitness & Dieting, Law & Philosophy. Non-fiction

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