Live Healthy at Any Age by Jerrold E. Kemp Ed. D.

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The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.

About Jerrold E. Kemp Ed. D.

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Published May 19, 2010 by Xlibris. 369 pages
Genres: Health, Fitness & Dieting, Self Help, Romance, Literature & Fiction, Parenting & Relationships. Non-fiction

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