Living Well by Greg Horn
Six Pillars for Living Your Best Life

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"His own health experience, coupled with access to top nutrition experts and medical research, provide a solid foundation for this overview of clinically proven interventions, and the author’s lively, easy-to-understand and well-written recommendations will be beneficial to readers looking to achieve their own wellness goals."
-BlueInk Review

Synopsis

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well.
Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives.
What’s more important than Living Well?
We only get one life to live. How can we make it our best?
 

About Greg Horn

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Published August 24, 2016 by Dog Ear Publishing. 233 pages
Genres: Health, Fitness & Dieting. Non-fiction
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BlueInk Review

Good
on Sep 05 2016

"His own health experience, coupled with access to top nutrition experts and medical research, provide a solid foundation for this overview of clinically proven interventions, and the author’s lively, easy-to-understand and well-written recommendations will be beneficial to readers looking to achieve their own wellness goals."

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